Master the Key Principles of Nutritional Psychiatry
A healthy brain starts with what you eat. This course introduces the six essential pillars of nutritional psychiatry, helping you make informed dietary choices that support mental clarity, emotional resilience, and long-term brain health. By understanding these core principles, you'll gain practical strategies to integrate better nutrition into your daily routine for lasting well-being.
What You'll Learn:
🌿 Lesson 1: The First Three Pillars of Nutritional Psychiatry
✅ "Be Whole, Eat Whole" – Understand the benefits of whole, unprocessed foods for brain function.
✅ "Eat the Rainbow" – Learn how a colorful, nutrient-rich diet supports mood and cognitive performance.
✅ "The Greener, The Better" – Discover the mental fitness benefits of leafy greens and green vegetables.
🧠 Lesson 2: The Final Three Pillars of Nutritional Psychiatry
✅ "Body Intelligence" – Develop mindfulness around how food affects your mood and energy levels.
✅ "Consistency and Balance Are Key" – Create sustainable eating habits that support long-term well-being.
✅ "Avoid Triggering Foods" – Identify and minimize foods that can worsen mental health symptoms.
Why This Course?
🍏 Science-backed and practical—No trends, just effective nutrition strategies.
💡 Easy to apply—Simple yet powerful dietary changes for daily life.
🧘 Designed for long-term wellness—Build habits that support mental resilience.
Start your journey toward better mental health through food today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
