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Mental Fitness Bundle

Delve into essential nutrients vital for mental fitness and understand how nutritional psychiatry can influence public health. - Key Nutrients to Improve Mental Fitness Part - Antioxidants and Fiber - Foods to Support Dopamine

Course•By Dr. Uma Naidoo, MD

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Nutritional Psychiatry 101 - Gut Health, Inflammation and the Mood Food Relationship

Gain a solid understanding of the core principles of nutritional psychiatry. Learn how the gut-brain connection, inflammation, and your dietary choices are crucial in maintaining your mental fitness and overall health.

Course•By Dr. Uma Naidoo, MD

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This Is Your Brain On Food

The online course you need to heal your brain with food presented by Dr. Uma Naidoo, MD.

Course•By Dr. Uma Naidoo, MD

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