Struggling with low mood and wondering how food plays a role?
This mini-course unlocks the science-backed connection between nutrition and mental well-being, empowering you with practical strategies to support your mood naturally.
What You'll Learn:
✅ Understand the difference between sadness and depression, and how physiological imbalances contribute.
✅ Discover how nutritional psychiatry enhances traditional treatments for better mental health.
✅ Learn which foods help boost your mood and how to incorporate them into your daily routine.
✅ Find out which herbs and spices naturally support emotional balance and well-being.
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future. For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
