Please note: If you have already enrolled in the full This Is Your Brain On Food course, you already have access to this mini course.
Upgrade Your Brain with the Right Nutrients
Your mental fitness is just as important as your physical health—and it all starts with the right food. This all-in-one bundle provides the essential knowledge you need to fuel your brain, boost focus, and enhance emotional well-being through nutrition.
What You'll Learn:
🧠 Lesson 1: Key Nutrients to Improve Mental Fitness Part 1
✅ Discover the first set of essential nutrients that contribute to brain health and resilience.
✅ Learn how they aid in cellular development, reduce inflammation, and support mental stability.
✅ Identify the best food sources for these nutrients and how they enhance cognitive function.
🧠 Lesson 2: Key Nutrients to Improve Mental Fitness Part 2
✅ Continue exploring crucial nutrients that fuel neurotransmitter production and brain cell growth.
✅ Understand how these nutrients help your body manage stress and maintain mental balance.
🥦 Lesson 3: Antioxidants and Fiber
✅ Learn how antioxidants and fiber support gut health, reduce inflammation, and improve mental clarity.
✅ Explore the role of polyphenols, flavonoids, and fiber-rich foods in sustaining mental wellness.
🔥 Lesson 4: Foods to Support Dopamine
✅ Unlock the secret to boosting dopamine—the neurotransmitter responsible for pleasure, motivation, and focus.
✅ Learn about key nutrients, fermented foods, and herbs that naturally enhance dopamine levels.
Why This Bundle?
🚀 Get a complete roadmap to optimizing brain function and emotional balance.
🥗 Take the guesswork out of nutrition with science-backed insights and actionable steps.
🧘♀️ Start making small but powerful dietary changes that will enhance your daily mental performance.
Your brain deserves the best—invest in your mental fitness today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $199.99, you can start transforming your mental and physical health, today!
Please note: If you have already enrolled in the full This Is Your Brain On Food course, you already have access to this mini course.
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
Please note: If you have already enrolled in the full This Is Your Brain On Food course, you already have access to this mini course.