Transform Your Daily Habits for Lasting Mental Wellness
Eating for mental health is more than just knowing what to put on your plate—it’s about creating a lifestyle that supports your well-being every day. This guide will help you make nutrition work for you, no matter your schedule or budget.
What You'll Learn:
✅ Get practical tips for seamlessly incorporating nutritional psychiatry into your daily routine.
✅ Master food prepping and learn how to eat healthy while staying on budget.
✅ Establish a morning routine that sets the tone for a focused and energized day.
✅ Discover simple ways to integrate movement and mindfulness for better mental well-being.
Why This Guide?
🍽️ Effortless nutrition strategies—Make healthy eating second nature.
💡 Real-life application—No extreme diets, just simple lifestyle shifts.
🧠 Holistic well-being—Support your brain and body with small, sustainable changes.
A better mood and sharper mind start with daily habits—begin your transformation today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
