Struggling with focus, low energy, or restless nights?
Your diet plays a crucial role in brain function, sleep quality, and sustained energy levels. This mini-course explores how the right foods can enhance mental clarity, promote calmness, and combat fatigue.
What You'll Learn:
✅ Understand the link between dietary intake and conditions like ADHD, insomnia, and chronic fatigue.
✅ Explore how gut health influences brain function and impacts attention, energy, and sleep.
✅ Learn which anti-inflammatory foods can improve focus, restore energy, and enhance sleep quality.
Bonus: Dietary Changes for Improved Focus & Calm
✅ Examine how specific foods and nutrients affect attention and relaxation.
✅ Discuss the impacts of various diets on ADHD symptoms and overall energy balance.
✅ Gain actionable strategies to modify your diet for improved mental focus and calmness.
Support your mind and body with the right foods—start your journey today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
