Optimize Your Health with Science-Backed Nutrition
From PMS to menopause, a woman's body undergoes significant changes that impact physical and mental well-being. The right foods can help balance hormones, improve mood, and ease discomfort. This course provides practical strategies to support women’s health naturally at every life stage.
What You'll Learn:
Lesson 1: Women’s Health & Nutrition for PMS and Menstruation
✅ Explore nutritional strategies to reduce physical and mental discomfort associated with PMS and menstruation.
✅ Learn how fiber intake, hydration, and low-glycemic foods support hormonal balance.
✅ Discover caffeine-free alternatives and lifestyle habits that help ease symptoms and improve well-being.
Lesson 2: Women’s Health in the Perimenopause & Menopause Period
✅ Understand how nutrition can alleviate symptoms like hot flashes, low libido, and poor sleep.
✅ Learn the role of anti-inflammatory foods, including omega-3s, in hormone regulation and mood balance.
✅ Discover the importance of sleep hygiene, oxytocin-boosting foods, and an active lifestyle in maintaining metabolic health and emotional well-being.
Why This Course?
- Targeted women’s health support—Science-backed nutrition for PMS, perimenopause, and menopause.
- Practical & holistic strategies—Easy dietary and lifestyle changes for better balance.
- Empowering & sustainable—Feel your best through natural, long-term wellness habits.
Take control of your health with the power of nutrition—enroll today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $99.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
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