Fuel Your Brain with the Right Nutrients for Long-Term Mental Resilience
What you eat directly influences how you think, feel, and function. From reducing inflammation to supporting neurotransmitter production, the right foods can strengthen brain health, improve memory, and elevate mood. This course spotlights the most powerful brain foods and teaches you how to incorporate them effortlessly into your daily routine for lasting cognitive and emotional well-being.
What You'll Learn:
š„¬ Probiotic Power for Brain & Gut Health
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Discover which foods offer a tastier and more bioavailable source of probiotics than supplements.
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Learn how to seamlessly integrate these gut-healthy foods into your meals to enhance both physical and mental well-being.
š« Anti-Inflammatory Superfoods
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Uncover a key brain āsuperā food known for its neurotrophic and anti-inflammatory properties.
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Learn which beneficial herbs and spices can support cognitive function and brain health.
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Gain access to exclusive recipes and expert tips for incorporating these foods into your routine.
š Omega-3s & Brain Health
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Understand the essential role of Omega-3 fatty acids in protecting neurons and reducing inflammation.
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Learn the differences between ALA, EPA, and DHA and how they impact brain function.
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Discover how adding Omega-3-rich foods to your diet can improve mental fitness and emotional well-being.
š„Essential Nutrients for Neurotransmitter Function
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Explore a critical nutrient that supports neurotransmitter balance and optimal brain operation.
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Learn its importance in prenatal care, childhood development, and mental wellness across all ages.
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Find out how to easily incorporate this key nutrient into your daily diet.
Why This Course?
š„ Science-backed brain nutritionāLearn what really works for cognitive health.
š Practical & actionableāSimple steps to boost your brain power through food.
š§ For all agesāSupport lifelong mental well-being, from childhood to later years.
Start feeding your brain the nutrients it needsāenroll today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the worldās first ātriple threatā in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.Ā
She was considered Harvardās Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Donāt miss this opportunity to gain powerful insights into how food affects your braināand your future.Ā
For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your braināone mini course at a time.
