Trauma leaves a lasting imprint on the mind and body, but the right foods can help support resilience and recovery. This mini-course explores how nutrition plays a role in managing PTSD symptoms and promoting overall mental well-being.
What You'll Learn:
✅ Understand Post-Traumatic Stress Disorder (PTSD) and how traumatic experiences impact mental health.
✅ Explore the gut’s role as a “shock absorber” for trauma and its connection to emotional regulation.
✅ Discover which foods, rich in antioxidants and brain-supporting nutrients, can help reduce PTSD symptoms.
Nourish your body and mind with the right food — start today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
