Nourish Your Brain for Energy, Focus, and Restorative Sleep
Struggling with constant fatigue, restless nights, or difficulty focusing? Your diet plays a key role in regulating energy levels, brain function, and sleep quality. This mini-course explores the connection between food and mental performance, equipping you with actionable strategies to feel more energized, focused, and well-rested.
What You'll Learn:
Fatigue “V-SCAM” Framework
✅ Discover essential nutritional and lifestyle adjustments to combat chronic low energy and mood disruptions.
✅ Learn the V-SCAM acronym for easy recall of energy-boosting nutrients.
✅ Explore how dietary choices affect energy levels and find wholesome alternatives to inflammatory or nutrient-poor foods.
ADHD, Insomnia & Fatigue
✅ Understand the link between diet and conditions like ADHD, insomnia, and chronic fatigue.
✅ Explore how gut health influences brain function and emotional regulation.
✅ Learn about anti-inflammatory foods that enhance energy levels, improve focus, and support restful sleep.
Why This Course?
- Science-backed nutrition—Understand the real impact of food on focus, energy, and sleep.
- Practical & actionable—Make small changes that lead to big improvements.
- Long-term wellness—Improve your daily performance and overall well-being naturally.
Fuel your brain and body for better focus, energy, and rest—enroll today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $99.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
