Cognitive decline isn’t inevitable.
The right nutrition can help defend against dementia and Alzheimer’s by reducing inflammation and supporting brain function. This mini-course provides science-backed strategies for brain health through food.
What You'll Learn:
✅ Understand how diet plays a critical role in preventing or slowing cognitive decline.
✅ Discover the power of foods rich in antioxidants and anti-inflammatory properties.
✅ Explore the SHIELD method by Dr. Rudy Tanzi—a comprehensive approach to reducing neuroinflammation and promoting brain longevity.
Bonus: Foods for Defending Against Cognitive Decline
✅ Learn how gut health influences brain function and the foods that support both.
✅ Explore a variety of brain-boosting foods and how they enhance cognitive resilience.
Give your brain the nourishment it needs—start today!
Meet Your Guide
Dr. Uma Naidoo, MD, Pioneer in Nutritional Psychiatry
Dr. Uma Naidoo was described by the late David Bouley as the world’s first “triple threat” in the food and medicine space.
Dr. Uma founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School.
She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal.
Purchase the mini course NOW
Don’t miss this opportunity to gain powerful insights into how food affects your brain—and your future.
For just $49.99, you can start transforming your mental and physical health, today!
3 Months Access
Powerful, bite-sized lessons designed for real impact
Actionable strategies that you can apply immediately
Want more? Check these other mini courses.
Discover how the foods you eat impact your mood, focus, and long-term brain health.
Through these mini courses, Harvard-trained psychiatrist and nutrition expert Dr. Uma Naidoo guides you
through science-backed strategies to reduce stress, boost clarity, and nourish your brain—one mini course at a time.
