In this course, we’re exploring the relationship between food and your mood!

There are some intricacies in this relationship, specifically how your gut and brain work together in what we call “The Gut Brain Romance”.

This course is a deeper dive into the knowledge and research that we put together for the book, “This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More”. If you haven’t had the chance to read the book, I highly recommend it as a starting point. If you really want to stay up to date, subscribe to my weekly newsletter at umanaidoomd.com.

The course is broken into 7 modules of content, each specific to a cause and effect relationship between your brain and your diet.

• Nutritional Psychiatry Concepts
• Depression & Anxiety
• Neurodegenerative Diseases & Hyperactivity
• OCD, PTSD, Bipolar & Schizophrenia, Libido
• Brain Foods for Kids & Clarifying Popular Food Claims / Mental Health and the Pandemic
• Key Nutrients for Mental Fitness, Nutritional Psychiatry Implications for Public Health
• Nutritional Psychiatry & Women’s Health, Fatigue & The 6 Pillars of Nutritional Psychiatry

After participating in this course you will have a comprehensive understanding of these topics in nutrition and mental health.

During this course, make sure to download and print out this workbook. We’ve created it to help you take notes, highlight some key components, and better equip you to get the full experience of the research presented. We ask that since you are a paid registrant for this course, to please also obey copyright laws and not forward or share this workbook with anyone else. It is intended as a tool to aide your learning.