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This Is Your Brain On Food
INTRODUCTION: 'This Is Your Brain On Food' Course
Welcome to the This Is Your Brain On Food Course! (3:13)
Private Consulting with Dr. Uma Naidoo MD
Book: 'This Is Your Brain On Food'
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WEEK 1: Nutritional Psychiatry Concepts
Lesson 1: The Gut Brain Romance (3:37)
Lesson 2: The Gut Brain Romance Moderation (4:05)
Lesson 3: Inflammation & Mental Health with the Microbiome (5:57)
Lesson 4: Inflammation & Mental Health with Gut & Brain Inflammation (3:51)
Lesson 5: Inflammation & Mental Health & Neurodegenerative Diseases (4:46)
WEEK 2: Depression & Anxiety
Lesson 1: Depression (4:45)
Lesson 2: Anxiety (5:56)
Lesson 3: Foods to avoid for depression & anxiety (4:34)
Lesson 4: #BrainFood Spotlight (3:25)
Lesson 5: Clinical Case Study (3:14)
WEEK 3: Neurodegenerative Diseases & Hyperactivity
Lesson 1: Dementia and Alzheimers (4:46)
Lesson 2: Foods for resisting cognitive decline (5:48)
Lesson 3: ADHD, Insomnia & Fatigue (4:59)
Lesson 4: Dietary changes for improved focus/calm (6:18)
Lesson 5: #BrainFood Spotlight (2:46)
WEEK 4: OCD, PTSD, Bipolar & Schizophrenia, Libido
Lesson 1: OCD (5:25)
Lesson 2: PTSD (3:27)
Lesson 3: Bipolar & Schizophrenia (2:56)
Lesson 4: Libido (3:12)
Lesson 5: #BrainFood Spotlight (2:55)
WEEK 5: Brain Foods for Kids & Clarifying Popular Food Claims
Lesson 1: Role of food in youth brain development and importance of diet (4:19)
Lesson 2: Clarifying fad diet trends (3:32)
Lesson 3: Mental health and pandemics (5:27)
Lesson 4: #BrainFood Spotlight (3:08)
WEEK 6: Key Nutrients etc for Mental Fitness, NP Implications for Public Health
Lesson 1: Key Nutrients to Improve Mental Fitness Part 1 (4:14)
Lesson 2: Key Nutrients to Improve Mental Fitness Part 2 (4:11)
Lesson 3: Antioxidants and Fiber (3:29)
Lesson 4: Foods to Support Dopamine (3:39)
Lesson 5: Lifestyle tips for improved mental health (5:35)
WEEK 7: In Summation - 6 Pillars of Nutritional Psychiatry
Lesson 1: Women's Health (6:08)
Lesson 2: Women's Health in the Perimenopause and Menopause Period (4:42)
Lesson 3: Fatigue “V-SCAM” (4:22)
Lesson 4: Pillars 1, 2 & 3 in Nutritional Psychiatry (6:32)
Lesson 5: Pillars 4, 5 & 6 in Nutritional Psychiatry (8:12)
Group Coaching and Q&A Sessions with Dr. Uma Naidoo
Q&A Session #1 (Pre-recorded) (34:42)
Q&A Session #2 (Pre-recorded) (34:33)
Q&A Session #3 (Pre-recorded) (37:12)
Q&A Session #4 (Pre-recorded) (33:18)
Q&A Session #5 (Pre-recorded) (59:17)
Lesson 4: Dietary changes for improved focus/calm
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